Nourish Your Body and Mind

Shiatsu, a TCM-linked form of acupressure massage, involves relaxed pressure along the meridian lines of the body. In Zen shiatsu the meridian lines are chosen by diagnosing the energy state via the stomach area described as the 'Hara'.

Palm and thumb pressure, vibration, tapping and other soothing techniques calm and restore the system. Gentle stretches and joint rotations are also used. The practitioner of Zen Shiatsu will make a reiki-type connection with the receiver, bringing a peaceful and very restorative session.

For a shiatsu session you wear comfortable trousers/top and socks, and cloths are used on areas of bare skin. You might lie on your back/sides/front or a combination of all. Shiatsu can also be carried out on someone sitting or standing.

Shiatsu is traditionally received on a futon or more recently also using a massage couch - I normally use a massage table but I'm also happy to give a shiatsu session using the futon on the floor (I stopped previously due to a ligament injury).